Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creaminess of nonfat Greek yogurt with the heartiness of rolled oats and eggs. A touch of mashed banana adds natural sweetness, creating the perfect balance of texture and flavor to start your day strong.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.6g
Fat
8.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Rolled Oats (40g)

2 egg whites + 1 whole egg (approx. 3 eggs equivalent, 100g)

0.5 medium Banana (60g)

0.5 teaspoon Baking Powder (2.5g)

0.5 teaspoon Vanilla Extract (2.1g)

0.5 teaspoon Cinnamon (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, rolled oats, egg whites and whole egg, and mashed banana. Stir until the mixture is well incorporated.

  • 2

    Add the baking powder, vanilla extract, and cinnamon to the mixture. Mix thoroughly to ensure even distribution of the dry ingredients.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Scoop approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm and enjoy your protein-packed pancakes, optionally topped with a few extra slices of banana or a drizzle of honey if extra sweetness is desired.

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creaminess of nonfat Greek yogurt with the heartiness of rolled oats and eggs. A touch of mashed banana adds natural sweetness, creating the perfect balance of texture and flavor to start your day strong.

NUTRITION

375kcal
Protein
34.6g
Fat
8.2g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Rolled Oats (40g)

2 egg whites + 1 whole egg (approx. 3 eggs equivalent, 100g)

0.5 medium Banana (60g)

0.5 teaspoon Baking Powder (2.5g)

0.5 teaspoon Vanilla Extract (2.1g)

0.5 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, rolled oats, egg whites and whole egg, and mashed banana. Stir until the mixture is well incorporated.

  • 2

    Add the baking powder, vanilla extract, and cinnamon to the mixture. Mix thoroughly to ensure even distribution of the dry ingredients.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Scoop approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes until both sides are golden and the pancakes are cooked through.

  • 6

    Serve warm and enjoy your protein-packed pancakes, optionally topped with a few extra slices of banana or a drizzle of honey if extra sweetness is desired.