Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast with a fragrant herb crust and a bright, zesty lemon garlic sauce that elevates the lean protein to a new level of sophistication without compromising your nutritional goals.

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NUTRITION

331kcal
Protein
50.4g
Fat
10.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken brown-side down and sear for about 4 minutes, then flip and cook for an additional 4 minutes or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    Lower the heat to medium and add minced garlic to the skillet; sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the fresh lemon juice, stirring to deglaze any flavorful bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender pan-seared chicken breast with a fragrant herb crust and a bright, zesty lemon garlic sauce that elevates the lean protein to a new level of sophistication without compromising your nutritional goals.

NUTRITION

331kcal
Protein
50.4g
Fat
10.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

Juice of 1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken brown-side down and sear for about 4 minutes, then flip and cook for an additional 4 minutes or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    Lower the heat to medium and add minced garlic to the skillet; sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the fresh lemon juice, stirring to deglaze any flavorful bits from the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken and serve immediately.