Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, crunchy wrap bursting with colorful veggies, marinated firm tofu, protein-packed edamame and chickpeas, all tied together with a creamy, herb-infused cashew spread. This meal is as satisfying as it is nutritious, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

539kcal
Protein
34.5g
Fat
20.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

5 oz Firm Tofu (141g)

1/2 cup Shelled Edamame (75g)

1/4 cup Chickpeas (40g)

1/4 cup Red Bell Pepper slices (38g)

1/4 cup Shredded Purple Cabbage (17g)

1/4 cup Shredded Carrots (30g)

2 tbsp Raw Cashews (16g)

Fresh Basil, Parsley, Garlic & Lemon Juice (10g mix)

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PREPARATION

  • 1

    Press the firm tofu gently with a paper towel to remove excess moisture and cut it into thin strips.

  • 2

    In a small blender or food processor, blend 2 tablespoons of raw cashews with fresh basil, parsley, a small garlic clove, and a squeeze of lemon juice until a smooth, creamy spread forms. Season lightly with salt and pepper.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread a thin layer of the herb cashew spread over the wrap.

  • 4

    Layer the tofu strips, shelled edamame, chickpeas, and the crunchy veggies (red bell pepper, shredded purple cabbage, and shredded carrots) evenly across the wrap.

  • 5

    Roll up the wrap tightly, tucking in the ends as you go to secure the filling.

  • 6

    Optionally, slice the wrap in half for easier eating and serve immediately.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, crunchy wrap bursting with colorful veggies, marinated firm tofu, protein-packed edamame and chickpeas, all tied together with a creamy, herb-infused cashew spread. This meal is as satisfying as it is nutritious, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

539kcal
Protein
34.5g
Fat
20.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

5 oz Firm Tofu (141g)

1/2 cup Shelled Edamame (75g)

1/4 cup Chickpeas (40g)

1/4 cup Red Bell Pepper slices (38g)

1/4 cup Shredded Purple Cabbage (17g)

1/4 cup Shredded Carrots (30g)

2 tbsp Raw Cashews (16g)

Fresh Basil, Parsley, Garlic & Lemon Juice (10g mix)

PREPARATION

  • 1

    Press the firm tofu gently with a paper towel to remove excess moisture and cut it into thin strips.

  • 2

    In a small blender or food processor, blend 2 tablespoons of raw cashews with fresh basil, parsley, a small garlic clove, and a squeeze of lemon juice until a smooth, creamy spread forms. Season lightly with salt and pepper.

  • 3

    Lay the whole wheat wrap on a clean surface. Spread a thin layer of the herb cashew spread over the wrap.

  • 4

    Layer the tofu strips, shelled edamame, chickpeas, and the crunchy veggies (red bell pepper, shredded purple cabbage, and shredded carrots) evenly across the wrap.

  • 5

    Roll up the wrap tightly, tucking in the ends as you go to secure the filling.

  • 6

    Optionally, slice the wrap in half for easier eating and serve immediately.