Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a silky sweet potato mash. This dish is designed to balance rich flavors with a clean finish, ensuring a satisfying dinner that's both nutritious and delicious.

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NUTRITION

484kcal
Protein
43.1g
Fat
20.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with cooking spray to avoid adding extra oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Arrange asparagus on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and garlic powder.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until very tender. Mash thoroughly with a fork and season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a silky sweet potato mash. This dish is designed to balance rich flavors with a clean finish, ensuring a satisfying dinner that's both nutritious and delicious.

NUTRITION

484kcal
Protein
43.1g
Fat
20.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray with cooking spray to avoid adding extra oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Arrange asparagus on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and garlic powder.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    For the sweet potato mash, steam or microwave the 1/2 medium sweet potato until very tender. Mash thoroughly with a fork and season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash.

  • 9

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.