Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites; 1 whole egg; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 medium tomato; 2 tsp extra virgin olive oil; 1/3 medium avocado

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites blended with a whole egg for richness, tossed with fresh spinach, juicy tomatoes, and a dollop of creamy cottage cheese. Finished with a drizzle of olive oil and a few slices of avocado, this dish balances protein and healthy fats for a nourishing start to your day.

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NUTRITION

Protein

28.8g

Fat

23.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato

2 tsp extra virgin olive oil

1/3 medium avocado

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PREPARATION

1
Crack the egg whites and whole egg into a bowl and whisk lightly together.
2
Preheat a non-stick pan over medium heat and add 2 teaspoons of extra virgin olive oil.
3
Add the fresh spinach to the pan and sauté for about 1 minute until just wilted.
4
Pour in the egg mixture and gently stir, allowing the eggs to begin setting.
5
When the eggs are softly scrambled, fold in the cottage cheese and diced tomato, cooking for another 1-2 minutes until the eggs are fully set.
6
Transfer the scramble to a plate and top with sliced avocado, either by dicing the 1/3 avocado or slicing it thinly.
7
Season with a pinch of salt and pepper to taste, and serve immediately.