Name: Creamy Sun-Dried Tomato Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1/4 cup Sun-Dried Tomatoes (drained); 2 tbsp Plain Nonfat Greek Yogurt; 1 cup Fresh Spinach; 1 clove Garlic; 1 tsp Olive Oil; 1/2 tsp Basil; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Savor a luscious blend of tender chicken breast, whole wheat pasta, and tangy sun-dried tomatoes softly enveloped in a creamy, light Greek yogurt sauce. This dish bursts with vibrant flavors from fresh spinach and aromatic garlic, offering a balanced medley of textures and tastes that make it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes (drained)

2 tbsp Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Basil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a pan over medium heat and sauté the minced garlic until fragrant.
2
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned and cooked through.
3
Stir in the sun-dried tomatoes, allowing the flavors to meld for a minute.
4
Mix in the cooked whole wheat pasta and fresh spinach, tossing until the spinach wilts.
5
Reduce heat to low and incorporate the Greek yogurt, stirring gently to create a creamy sauce.
6
Season with basil, salt, and black pepper to taste, and heat through for another minute.
7
Serve warm and enjoy your flavorful, balanced meal.