Creamy Chicken Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Noodle Skillet

Enjoy a comforting skillet dish featuring tender chicken, whole wheat noodles, and a light creamy sauce accented by mushrooms and spinach. This satisfying meal offers a delightful balance of flavors while fitting perfectly within your targeted protein and calorie range.

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NUTRITION

476kcal
Protein
47.4g
Fat
11.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Noodles (cooked)

2 tbsp Light Cream Cheese

1/2 cup Mushrooms

1 cup Fresh Spinach

1 clove Garlic

1/4 medium Onion

1/2 cup low-sodium Chicken Broth

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Brown the chicken in a non-stick skillet over medium heat until cooked through, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, sauté the chopped onion, garlic, and sliced mushrooms until softened, about 3-4 minutes.

  • 4

    Add the cooked whole wheat noodles and toss with the vegetables.

  • 5

    Return the chicken to the skillet and pour in the low-sodium chicken broth. Allow the broth to warm for 1-2 minutes.

  • 6

    Stir in the light cream cheese until well combined and creamy.

  • 7

    Fold in the fresh spinach and let it wilt, about 1 minute.

  • 8

    Taste and adjust seasoning if needed before serving.

Creamy Chicken Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Noodle Skillet

Enjoy a comforting skillet dish featuring tender chicken, whole wheat noodles, and a light creamy sauce accented by mushrooms and spinach. This satisfying meal offers a delightful balance of flavors while fitting perfectly within your targeted protein and calorie range.

NUTRITION

476kcal
Protein
47.4g
Fat
11.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Noodles (cooked)

2 tbsp Light Cream Cheese

1/2 cup Mushrooms

1 cup Fresh Spinach

1 clove Garlic

1/4 medium Onion

1/2 cup low-sodium Chicken Broth

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Brown the chicken in a non-stick skillet over medium heat until cooked through, about 5-7 minutes. Remove and set aside.

  • 3

    In the same skillet, sauté the chopped onion, garlic, and sliced mushrooms until softened, about 3-4 minutes.

  • 4

    Add the cooked whole wheat noodles and toss with the vegetables.

  • 5

    Return the chicken to the skillet and pour in the low-sodium chicken broth. Allow the broth to warm for 1-2 minutes.

  • 6

    Stir in the light cream cheese until well combined and creamy.

  • 7

    Fold in the fresh spinach and let it wilt, about 1 minute.

  • 8

    Taste and adjust seasoning if needed before serving.