Lightened-Up Creamy Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Spinach Artichoke Dip

Enjoy a light and creamy spinach artichoke dip that strikes the perfect balance between tangy dairy and savory veggies. This reimagined version features nonfat Greek yogurt and light cream cheese blended with tender spinach and marinated artichoke hearts, offering a wholesome dip suitable for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
46.9g
Fat
4.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-Fat Greek Yogurt

2 ounces Light Cream Cheese

1 cup Frozen Chopped Spinach (thawed)

1/2 cup Artichoke Hearts (canned, drained)

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or keep it chilled for a fresh serving.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 3

    Fold in the thawed chopped spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 4

    Add garlic powder, a pinch of salt, and black pepper. Stir well to blend all flavors.

  • 5

    For a warm version, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until bubbly around the edges. For a cold dip, simply refrigerate for at least 30 minutes before serving.

  • 6

    Serve with your choice of veggie sticks or whole-grain crackers for a satisfying and balanced meal snack.

Lightened-Up Creamy Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Spinach Artichoke Dip

Enjoy a light and creamy spinach artichoke dip that strikes the perfect balance between tangy dairy and savory veggies. This reimagined version features nonfat Greek yogurt and light cream cheese blended with tender spinach and marinated artichoke hearts, offering a wholesome dip suitable for any meal of the day.

NUTRITION

367kcal
Protein
46.9g
Fat
4.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-Fat Greek Yogurt

2 ounces Light Cream Cheese

1 cup Frozen Chopped Spinach (thawed)

1/2 cup Artichoke Hearts (canned, drained)

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or keep it chilled for a fresh serving.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt and light cream cheese until smooth.

  • 3

    Fold in the thawed chopped spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 4

    Add garlic powder, a pinch of salt, and black pepper. Stir well to blend all flavors.

  • 5

    For a warm version, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until bubbly around the edges. For a cold dip, simply refrigerate for at least 30 minutes before serving.

  • 6

    Serve with your choice of veggie sticks or whole-grain crackers for a satisfying and balanced meal snack.