Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant and aromatic flavors of this herb-crusted chicken dish featuring tender, pan-seared chicken breast infused with fresh lemon garlic sauce. The zesty sauce paired with fragrant herbs provides a delightful taste adventure perfect for a balanced meal any time of day.

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NUTRITION

376kcal
Protein
32.7g
Fat
24.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

1 Lemon (juiced)

3 cloves Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 2

    Heat the olive oil over medium-high heat in a skillet until shimmering.

  • 3

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until the exterior is nicely browned.

  • 4

    Reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and low-sodium chicken broth, allowing the sauce to simmer and reduce slightly for 2-3 minutes.

  • 6

    Spoon the lemon garlic sauce over the chicken, ensuring it is well coated.

  • 7

    Remove from heat, let rest briefly, and then serve warm.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the vibrant and aromatic flavors of this herb-crusted chicken dish featuring tender, pan-seared chicken breast infused with fresh lemon garlic sauce. The zesty sauce paired with fragrant herbs provides a delightful taste adventure perfect for a balanced meal any time of day.

NUTRITION

376kcal
Protein
32.7g
Fat
24.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Olive Oil

1 Lemon (juiced)

3 cloves Garlic

1 tsp Dried Rosemary

1 tsp Dried Thyme

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 2

    Heat the olive oil over medium-high heat in a skillet until shimmering.

  • 3

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until the exterior is nicely browned.

  • 4

    Reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the lemon juice and low-sodium chicken broth, allowing the sauce to simmer and reduce slightly for 2-3 minutes.

  • 6

    Spoon the lemon garlic sauce over the chicken, ensuring it is well coated.

  • 7

    Remove from heat, let rest briefly, and then serve warm.