Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Enjoy a vibrant, protein-packed morning scramble bursting with fresh spinach, juicy tomatoes, and lean turkey, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheese. This dish offers a light yet satisfying start to your day, combining crisp vegetables with a smooth, flavorful scramble.

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NUTRITION

293kcal
Protein
34g
Fat
11.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 oz Lean Turkey Breast

1 cup Fresh Spinach

1 medium Fresh Tomato

0.5 cup diced Red Bell Pepper

0.25 cup Low-Fat Shredded Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper and fresh spinach for about 2 minutes until they begin to soften.

  • 3

    Add the lean turkey breast (chopped or sliced into small pieces) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the vegetables and turkey.

  • 5

    Add chopped fresh tomato and continue to scramble until the eggs are fully set.

  • 6

    Sprinkle low-fat shredded cheese over the scramble, allowing it to melt slightly before serving.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Enjoy a vibrant, protein-packed morning scramble bursting with fresh spinach, juicy tomatoes, and lean turkey, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheese. This dish offers a light yet satisfying start to your day, combining crisp vegetables with a smooth, flavorful scramble.

NUTRITION

293kcal
Protein
34g
Fat
11.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 oz Lean Turkey Breast

1 cup Fresh Spinach

1 medium Fresh Tomato

0.5 cup diced Red Bell Pepper

0.25 cup Low-Fat Shredded Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper and fresh spinach for about 2 minutes until they begin to soften.

  • 3

    Add the lean turkey breast (chopped or sliced into small pieces) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the vegetables and turkey.

  • 5

    Add chopped fresh tomato and continue to scramble until the eggs are fully set.

  • 6

    Sprinkle low-fat shredded cheese over the scramble, allowing it to melt slightly before serving.

  • 7

    Season with salt and pepper to taste and serve immediately.