Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant, protein-packed sweet potato hash elevated with savory eggs and lean turkey sausage. Fresh sweet potato cubes, crisp red bell pepper, and a hint of red onion mingle with tender spinach, all lightly sautéed in heart-healthy olive oil. A satisfying dish perfect for fueling your day, balancing wholesome ingredients with a burst of flavor.

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NUTRITION

405kcal
Protein
19.2g
Fat
22.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

0.5 cup diced Red Bell Pepper

0.25 small diced Red Onion

1 cup Spinach

1 tablespoon Olive Oil

2 ounces Lean Turkey Sausage

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Rinse the spinach and dice the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until slightly tender.

  • 3

    Add the red bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until they soften.

  • 4

    Toss in the spinach and sliced lean turkey sausage, cooking until the spinach wilts and the sausage begins to brown, about 2-3 minutes.

  • 5

    Make small wells in the hash and carefully crack the eggs into the skillet. Cover and cook until the eggs are done to your liking, approximately 3-5 minutes for a runny yolk or longer for firm whites.

  • 6

    Season with salt and pepper to taste, then serve warm, enjoying the ideal blend of protein, sweet, and savory flavors.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant, protein-packed sweet potato hash elevated with savory eggs and lean turkey sausage. Fresh sweet potato cubes, crisp red bell pepper, and a hint of red onion mingle with tender spinach, all lightly sautéed in heart-healthy olive oil. A satisfying dish perfect for fueling your day, balancing wholesome ingredients with a burst of flavor.

NUTRITION

405kcal
Protein
19.2g
Fat
22.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

0.5 cup diced Red Bell Pepper

0.25 small diced Red Onion

1 cup Spinach

1 tablespoon Olive Oil

2 ounces Lean Turkey Sausage

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Rinse the spinach and dice the red bell pepper and red onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until slightly tender.

  • 3

    Add the red bell pepper and red onion to the skillet and cook for an additional 3-4 minutes until they soften.

  • 4

    Toss in the spinach and sliced lean turkey sausage, cooking until the spinach wilts and the sausage begins to brown, about 2-3 minutes.

  • 5

    Make small wells in the hash and carefully crack the eggs into the skillet. Cover and cook until the eggs are done to your liking, approximately 3-5 minutes for a runny yolk or longer for firm whites.

  • 6

    Season with salt and pepper to taste, then serve warm, enjoying the ideal blend of protein, sweet, and savory flavors.