Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the rich, velvety textures of creamy carbonara reimagined with spaghetti squash and turkey bacon, elevated by a touch of egg and tangy Greek yogurt. This dish delivers a satisfying balance of savory turkey sausage and crisp bacon interspersed with tender strands of squash, offering a comforting yet light meal.

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NUTRITION

381kcal
Protein
38.5g
Fat
19g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup spaghetti squash (155g)

2 slices turkey bacon (28g)

1 large egg (50g)

1 link turkey sausage (85g)

1/4 cup nonfat Greek yogurt (61g)

1/8 cup grated Parmesan cheese (28g)

1 clove garlic (3g)

1 small onion (70g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove seeds, and drizzle with a little salt and pepper. Place cut-side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 3

    While the squash roasts, chop the small onion and mince the garlic. In a skillet over medium heat, sauté the garlic and onion until translucent.

  • 4

    Add the turkey bacon and turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned and heated through.

  • 5

    In a bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 6

    Once the spaghetti squash is cooked, use a fork to gently shred the flesh into spaghetti-like strands, and add these to the skillet with the cooked meats and vegetables.

  • 7

    Remove the skillet from heat and pour in the egg-yogurt mixture, stirring quickly to create a creamy sauce without scrambling the egg. Season with salt and pepper as needed.

  • 8

    Serve immediately, garnishing with extra Parmesan cheese if desired.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor the rich, velvety textures of creamy carbonara reimagined with spaghetti squash and turkey bacon, elevated by a touch of egg and tangy Greek yogurt. This dish delivers a satisfying balance of savory turkey sausage and crisp bacon interspersed with tender strands of squash, offering a comforting yet light meal.

NUTRITION

381kcal
Protein
38.5g
Fat
19g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup spaghetti squash (155g)

2 slices turkey bacon (28g)

1 large egg (50g)

1 link turkey sausage (85g)

1/4 cup nonfat Greek yogurt (61g)

1/8 cup grated Parmesan cheese (28g)

1 clove garlic (3g)

1 small onion (70g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove seeds, and drizzle with a little salt and pepper. Place cut-side down on a baking sheet and roast for about 30-35 minutes until tender.

  • 3

    While the squash roasts, chop the small onion and mince the garlic. In a skillet over medium heat, sauté the garlic and onion until translucent.

  • 4

    Add the turkey bacon and turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned and heated through.

  • 5

    In a bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

  • 6

    Once the spaghetti squash is cooked, use a fork to gently shred the flesh into spaghetti-like strands, and add these to the skillet with the cooked meats and vegetables.

  • 7

    Remove the skillet from heat and pour in the egg-yogurt mixture, stirring quickly to create a creamy sauce without scrambling the egg. Season with salt and pepper as needed.

  • 8

    Serve immediately, garnishing with extra Parmesan cheese if desired.