Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl packed with crispy roasted chickpeas, marinated extra-firm tofu, fluffy quinoa, and fresh mixed greens, all finished with a drizzle of rich, nutty tahini sauce. This bowl delights the palate with contrasting textures and flavors, making it a nourishing meal that feels both wholesome and satisfying.

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NUTRITION

584kcal
Protein
33.6g
Fat
20g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

125g Extra-Firm Tofu

1/2 cup Cooked Quinoa

2 cups Mixed Greens

1 tbsp Tahini Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas thoroughly, then pat them dry with a paper towel. Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (like smoked paprika and garlic powder) for extra crunch.

  • 2

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast for 20-25 minutes, shaking the pan every 10 minutes until they are crispy.

  • 3

    While the chickpeas are roasting, press the extra-firm tofu for a few minutes to remove excess moisture. Cut the tofu into bite-sized cubes, then lightly season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté them for about 6-8 minutes, turning occasionally until they are lightly golden on all sides.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    To assemble the bowl, start with a base of mixed greens, then add a serving of quinoa. Top with the roasted chickpeas and sautéed tofu.

  • 7

    Drizzle the tahini sauce over the bowl. Toss gently to combine all the flavors before serving.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl packed with crispy roasted chickpeas, marinated extra-firm tofu, fluffy quinoa, and fresh mixed greens, all finished with a drizzle of rich, nutty tahini sauce. This bowl delights the palate with contrasting textures and flavors, making it a nourishing meal that feels both wholesome and satisfying.

NUTRITION

584kcal
Protein
33.6g
Fat
20g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

125g Extra-Firm Tofu

1/2 cup Cooked Quinoa

2 cups Mixed Greens

1 tbsp Tahini Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas thoroughly, then pat them dry with a paper towel. Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (like smoked paprika and garlic powder) for extra crunch.

  • 2

    Spread the chickpeas evenly on a baking sheet lined with parchment paper and roast for 20-25 minutes, shaking the pan every 10 minutes until they are crispy.

  • 3

    While the chickpeas are roasting, press the extra-firm tofu for a few minutes to remove excess moisture. Cut the tofu into bite-sized cubes, then lightly season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté them for about 6-8 minutes, turning occasionally until they are lightly golden on all sides.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    To assemble the bowl, start with a base of mixed greens, then add a serving of quinoa. Top with the roasted chickpeas and sautéed tofu.

  • 7

    Drizzle the tahini sauce over the bowl. Toss gently to combine all the flavors before serving.