Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and garden-fresh spinach and tomatoes, complemented by creamy avocado and a hint of olive oil for rich flavor.

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NUTRITION

394kcal
Protein
33.8g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g)

1 medium tomato (123g)

1 cup raw spinach (30g)

1/4 medium avocado (46g)

2 teaspoons olive oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Chop the tomato into small pieces and roughly tear the spinach.

  • 3

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Add in the chopped tomato and spinach, continuing to stir until the eggs are fully cooked.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and garden-fresh spinach and tomatoes, complemented by creamy avocado and a hint of olive oil for rich flavor.

NUTRITION

394kcal
Protein
33.8g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g)

1 medium tomato (123g)

1 cup raw spinach (30g)

1/4 medium avocado (46g)

2 teaspoons olive oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Chop the tomato into small pieces and roughly tear the spinach.

  • 3

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Add in the chopped tomato and spinach, continuing to stir until the eggs are fully cooked.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.