Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with olive oil. This delightful plate offers a harmonious blend of lean protein, whole grains, and nutrient-packed greens for a wholesome mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with olive oil. This delightful plate offers a harmonious blend of lean protein, whole grains, and nutrient-packed greens for a wholesome mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking tray and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.