Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a high-protein, delicious sandwich that layers fluffy egg whites, lean turkey breast, fresh spinach, ripe tomato slices, and a hint of creamy avocado between a toasted whole wheat English muffin. Perfectly balanced to keep you satisfied and energized.

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NUTRITION

338kcal
Protein
36.8g
Fat
7.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

3 ounces turkey breast slices (~85g)

1 whole wheat English muffin (~65g)

1 medium tomato (~50g)

1 cup fresh spinach (~30g)

1 quarter avocado (~50g)

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PREPARATION

  • 1

    Toast the whole wheat English muffin until lightly crisp.

  • 2

    While the muffin is toasting, spray a non-stick pan with cooking spray and heat over medium heat. Pour in the egg whites and scramble until set.

  • 3

    Layer the toasted muffin with scrambled egg whites, turkey breast slices, fresh spinach, and tomato slices.

  • 4

    Top with quartered avocado, gently mashing it over the vegetables, and finish with a light spread of mustard or your preferred condiment if desired.

  • 5

    Assemble the sandwich by placing the top half of the muffin on, slice in half if desired, and enjoy while warm.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

Enjoy a high-protein, delicious sandwich that layers fluffy egg whites, lean turkey breast, fresh spinach, ripe tomato slices, and a hint of creamy avocado between a toasted whole wheat English muffin. Perfectly balanced to keep you satisfied and energized.

NUTRITION

338kcal
Protein
36.8g
Fat
7.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

3 ounces turkey breast slices (~85g)

1 whole wheat English muffin (~65g)

1 medium tomato (~50g)

1 cup fresh spinach (~30g)

1 quarter avocado (~50g)

PREPARATION

  • 1

    Toast the whole wheat English muffin until lightly crisp.

  • 2

    While the muffin is toasting, spray a non-stick pan with cooking spray and heat over medium heat. Pour in the egg whites and scramble until set.

  • 3

    Layer the toasted muffin with scrambled egg whites, turkey breast slices, fresh spinach, and tomato slices.

  • 4

    Top with quartered avocado, gently mashing it over the vegetables, and finish with a light spread of mustard or your preferred condiment if desired.

  • 5

    Assemble the sandwich by placing the top half of the muffin on, slice in half if desired, and enjoy while warm.