Herb-Crusted Chicken with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cauliflower Mash

Enjoy a savory, well-balanced meal featuring a tender herb-crusted chicken breast paired with a creamy garlic-infused cauliflower mash. This dish offers a satisfying blend of aromatic herbs and rich textures, making it a delightful choice for a nutritious dinner.

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NUTRITION

367kcal
Protein
43.2g
Fat
11g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season with salt, pepper, and mixed dried herbs on both sides to form a flavorful crust.

  • 3

    Place the chicken breast on the baking sheet and roast in the preheated oven for 20-25 minutes, until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the cauliflower florets until very tender, about 10 minutes. In the last minute, add the garlic cloves to soften their bite.

  • 5

    Drain the cauliflower and garlic, then transfer them to a food processor. Blend until smooth, adding a pinch of salt and pepper to taste for a creamy mash.

  • 6

    Plate the herb-crusted chicken breast alongside a generous serving of garlic cauliflower mash. Serve hot and enjoy your nutritious, balanced meal.

Herb-Crusted Chicken with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cauliflower Mash

Enjoy a savory, well-balanced meal featuring a tender herb-crusted chicken breast paired with a creamy garlic-infused cauliflower mash. This dish offers a satisfying blend of aromatic herbs and rich textures, making it a delightful choice for a nutritious dinner.

NUTRITION

367kcal
Protein
43.2g
Fat
11g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season with salt, pepper, and mixed dried herbs on both sides to form a flavorful crust.

  • 3

    Place the chicken breast on the baking sheet and roast in the preheated oven for 20-25 minutes, until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the cauliflower florets until very tender, about 10 minutes. In the last minute, add the garlic cloves to soften their bite.

  • 5

    Drain the cauliflower and garlic, then transfer them to a food processor. Blend until smooth, adding a pinch of salt and pepper to taste for a creamy mash.

  • 6

    Plate the herb-crusted chicken breast alongside a generous serving of garlic cauliflower mash. Serve hot and enjoy your nutritious, balanced meal.