YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy a vibrant dish featuring tender, marinated chicken bathed in a creamy, Greek yogurt sauce, spiced with turmeric, cumin and garlic powder, served over a fluffy bed of cauliflower rice. This dish is light yet satisfying, perfect for a nutritious dinner that supports your protein goals.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
1 tsp Extra Virgin Olive Oil
1 tsp Turmeric
1 tsp Cumin
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, turmeric, cumin, and garlic powder.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and extra spices if desired.
Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes on each side until golden and fully cooked.
While the chicken is cooking, heat a separate pan over medium heat and lightly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until tender.
Once the chicken is cooked, remove from heat and allow it to rest for a few minutes, then slice it.
Plate the dish by spreading the cauliflower rice evenly, topping it with sliced chicken, and drizzling the yogurt mixture over the top.
Garnish with a sprinkle of extra spices if desired, and serve warm.