Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

A vibrant dish featuring succulent shrimp seared with garlic and fresh herbs, served over a silky cauliflower mash blended with a touch of Greek yogurt. The balance of savory seafood and creamy vegetables creates a well-rounded, satisfying meal perfect for dinner.

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NUTRITION

334kcal
Protein
36.1g
Fat
16.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1.5 cups Cauliflower, chopped

2 cloves Garlic

1 tbsp Olive Oil

1/4 cup Greek Yogurt (plain, nonfat)

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, heat olive oil in a pan over medium-high heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the pan along with chopped fresh thyme and parsley. Sear the shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Drain the cauliflower and transfer to a blender or food processor. Add Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate a serving of the creamy cauliflower mash and top with the garlic-herb seared shrimp. Garnish with additional parsley if desired.

Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Shrimp with Creamy Cauliflower Mash

A vibrant dish featuring succulent shrimp seared with garlic and fresh herbs, served over a silky cauliflower mash blended with a touch of Greek yogurt. The balance of savory seafood and creamy vegetables creates a well-rounded, satisfying meal perfect for dinner.

NUTRITION

334kcal
Protein
36.1g
Fat
16.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1.5 cups Cauliflower, chopped

2 cloves Garlic

1 tbsp Olive Oil

1/4 cup Greek Yogurt (plain, nonfat)

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and pepper.

  • 2

    Steam or boil the cauliflower until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, heat olive oil in a pan over medium-high heat. Sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the pan along with chopped fresh thyme and parsley. Sear the shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 5

    Drain the cauliflower and transfer to a blender or food processor. Add Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    Plate a serving of the creamy cauliflower mash and top with the garlic-herb seared shrimp. Garnish with additional parsley if desired.