Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a protein-packed twist on a classic pizza featuring a crispy cauliflower crust enriched with egg and whey protein, topped with a vibrant tomato sauce, fresh herbs, and a medley of nutritious vegetables. Perfect for any meal, this creative dish combines wholesome ingredients with satisfying flavors and textures.

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NUTRITION

335kcal
Protein
42g
Fat
12g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1 large egg (50g)

1 scoop whey protein powder (30g)

¼ cup shredded part-skim mozzarella (28g)

¼ cup tomato sauce (62g)

½ medium red bell pepper (60g)

½ cup fresh spinach (15g)

2 tbsp fresh basil and oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until finely grated. Microwave the grated cauliflower for 4-5 minutes until slightly tender. Allow to cool slightly.

  • 3

    Transfer the cauliflower to a bowl, add the egg and whey protein powder, and mix until well combined. Adjust seasoning with a pinch of salt and pepper if desired.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, circular crust shape.

  • 5

    Bake the crust in the preheated oven for about 15-18 minutes, or until the edges turn golden and the crust is firm.

  • 6

    Remove the crust from the oven. Spread tomato sauce evenly over the crust. Sprinkle the mozzarella cheese on top, then scatter the red bell pepper and spinach evenly.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted.

  • 8

    Garnish with fresh basil and oregano before serving. Enjoy your nutrient-rich, protein-packed pizza!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a protein-packed twist on a classic pizza featuring a crispy cauliflower crust enriched with egg and whey protein, topped with a vibrant tomato sauce, fresh herbs, and a medley of nutritious vegetables. Perfect for any meal, this creative dish combines wholesome ingredients with satisfying flavors and textures.

NUTRITION

335kcal
Protein
42g
Fat
12g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1 large egg (50g)

1 scoop whey protein powder (30g)

¼ cup shredded part-skim mozzarella (28g)

¼ cup tomato sauce (62g)

½ medium red bell pepper (60g)

½ cup fresh spinach (15g)

2 tbsp fresh basil and oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until finely grated. Microwave the grated cauliflower for 4-5 minutes until slightly tender. Allow to cool slightly.

  • 3

    Transfer the cauliflower to a bowl, add the egg and whey protein powder, and mix until well combined. Adjust seasoning with a pinch of salt and pepper if desired.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, circular crust shape.

  • 5

    Bake the crust in the preheated oven for about 15-18 minutes, or until the edges turn golden and the crust is firm.

  • 6

    Remove the crust from the oven. Spread tomato sauce evenly over the crust. Sprinkle the mozzarella cheese on top, then scatter the red bell pepper and spinach evenly.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted.

  • 8

    Garnish with fresh basil and oregano before serving. Enjoy your nutrient-rich, protein-packed pizza!