Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor a delicious dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This well-balanced meal offers a satisfying mix of lean protein, bright citrus notes, and aromatic herbs, making it a perfect choice for a healthy dinner.

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NUTRITION

326kcal
Protein
35.4g
Fat
10g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes per side until golden.

  • 4

    Transfer the skillet to the oven and roast for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, combine cooked quinoa with lemon juice, minced garlic, a pinch of salt, and a bit of chopped fresh herbs. Warm over low heat while stirring.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the chicken alongside the lemon garlic quinoa. Garnish with extra herbs if desired and serve warm.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor a delicious dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. This well-balanced meal offers a satisfying mix of lean protein, bright citrus notes, and aromatic herbs, making it a perfect choice for a healthy dinner.

NUTRITION

326kcal
Protein
35.4g
Fat
10g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2 minutes per side until golden.

  • 4

    Transfer the skillet to the oven and roast for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan, combine cooked quinoa with lemon juice, minced garlic, a pinch of salt, and a bit of chopped fresh herbs. Warm over low heat while stirring.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the chicken alongside the lemon garlic quinoa. Garnish with extra herbs if desired and serve warm.