Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant, one-skillet meal featuring tender saffron-infused chicken paired with yellow-hued rice and crisp vegetables. This dish is bursting with aromatic spices, a hint of sweetness from red bell peppers, and the savory depth of chicken broth, making it a perfect, balanced option for any meal of the day.

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NUTRITION

380kcal
Protein
43.1g
Fat
7.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Basmati Rice (yellow rice)

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Low Sodium Chicken Broth

1 Garlic Clove

Pinch of Saffron Threads

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Push the vegetables to the side and add the chicken breast (sliced into bite-sized pieces) to the skillet. Cook until the chicken is browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle a pinch of saffron threads over the chicken and vegetables, stirring to combine the flavors.

  • 5

    Mix in the cooked basmati rice and pour in the low sodium chicken broth. Stir gently to coat the rice with the spices and to create a light sauce.

  • 6

    Allow the mixture to simmer for 3-4 minutes until everything is heated through and the flavors meld.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant, one-skillet meal featuring tender saffron-infused chicken paired with yellow-hued rice and crisp vegetables. This dish is bursting with aromatic spices, a hint of sweetness from red bell peppers, and the savory depth of chicken broth, making it a perfect, balanced option for any meal of the day.

NUTRITION

380kcal
Protein
43.1g
Fat
7.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Basmati Rice (yellow rice)

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Low Sodium Chicken Broth

1 Garlic Clove

Pinch of Saffron Threads

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Push the vegetables to the side and add the chicken breast (sliced into bite-sized pieces) to the skillet. Cook until the chicken is browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle a pinch of saffron threads over the chicken and vegetables, stirring to combine the flavors.

  • 5

    Mix in the cooked basmati rice and pour in the low sodium chicken broth. Stir gently to coat the rice with the spices and to create a light sauce.

  • 6

    Allow the mixture to simmer for 3-4 minutes until everything is heated through and the flavors meld.

  • 7

    Taste and adjust seasoning if needed, then serve warm.