Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Enjoy a vibrant, Asian-inspired dinner featuring tender, ginger-sesame glazed chicken paired with perfectly crispy broccoli. This dish strikes an ideal balance between savory, sweet, and tangy flavors while delivering lean protein and fresh vegetables in one satisfying plate.

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NUTRITION

350kcal
Protein
40.3g
Fat
14.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Honey

1.5 cups chopped Broccoli

1 tsp Sesame Seeds

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, grated ginger, and honey to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat the olive oil in a non-stick skillet over medium-high heat. Add the chopped broccoli and stir-fry until the edges become crispy and tender, about 4-5 minutes. Sprinkle sesame seeds over the broccoli in the last minute of cooking.

  • 4

    In another skillet, lightly sear the marinated chicken over medium heat until fully cooked and golden, approximately 5-6 minutes per side. In the final minutes of cooking, drizzle any remaining glaze over the chicken.

  • 5

    Serve the ginger-sesame glazed chicken alongside the crispy broccoli, garnishing with extra sesame seeds if desired.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Enjoy a vibrant, Asian-inspired dinner featuring tender, ginger-sesame glazed chicken paired with perfectly crispy broccoli. This dish strikes an ideal balance between savory, sweet, and tangy flavors while delivering lean protein and fresh vegetables in one satisfying plate.

NUTRITION

350kcal
Protein
40.3g
Fat
14.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Honey

1.5 cups chopped Broccoli

1 tsp Sesame Seeds

0.5 tbsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, grated ginger, and honey to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat the olive oil in a non-stick skillet over medium-high heat. Add the chopped broccoli and stir-fry until the edges become crispy and tender, about 4-5 minutes. Sprinkle sesame seeds over the broccoli in the last minute of cooking.

  • 4

    In another skillet, lightly sear the marinated chicken over medium heat until fully cooked and golden, approximately 5-6 minutes per side. In the final minutes of cooking, drizzle any remaining glaze over the chicken.

  • 5

    Serve the ginger-sesame glazed chicken alongside the crispy broccoli, garnishing with extra sesame seeds if desired.