Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

Enjoy a savory wrap featuring crispy, lightly browned ham nestled with sweet, caramelized onions, fresh spinach, and a hint of low‐fat cheese, all wrapped in a wholesome whole wheat tortilla. This balanced meal delivers delightful textures and flavors that'll keep you energized.

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NUTRITION

447kcal
Protein
33.1g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ham, sliced

1 slice Low-Fat Provolone Cheese

1 piece Whole Wheat Tortilla

1 cup Fresh Spinach

0.5 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ham slices and cook until they become slightly crispy, about 2-3 minutes on each side. Remove and set aside.

  • 2

    In the same skillet, add a teaspoon of olive oil and the sliced yellow onion. Sauté over medium-low heat, stirring occasionally, until the onions are soft, golden, and caramelized, roughly 8-10 minutes.

  • 3

    While the onions are caramelizing, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread a thin layer of Dijon mustard over the tortilla. Layer the fresh spinach, crispy ham, caramelized onions, and place the low-fat cheese on top.

  • 5

    Roll the tortilla tightly around the filling. Optionally, place the wrap back into the skillet to crisp up the exterior slightly, turning once for an even finish.

  • 6

    Slice in half and serve immediately.

Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Caramelized Onion Wrap with Fresh Spinach

Enjoy a savory wrap featuring crispy, lightly browned ham nestled with sweet, caramelized onions, fresh spinach, and a hint of low‐fat cheese, all wrapped in a wholesome whole wheat tortilla. This balanced meal delivers delightful textures and flavors that'll keep you energized.

NUTRITION

447kcal
Protein
33.1g
Fat
18.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ham, sliced

1 slice Low-Fat Provolone Cheese

1 piece Whole Wheat Tortilla

1 cup Fresh Spinach

0.5 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the ham slices and cook until they become slightly crispy, about 2-3 minutes on each side. Remove and set aside.

  • 2

    In the same skillet, add a teaspoon of olive oil and the sliced yellow onion. Sauté over medium-low heat, stirring occasionally, until the onions are soft, golden, and caramelized, roughly 8-10 minutes.

  • 3

    While the onions are caramelizing, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread a thin layer of Dijon mustard over the tortilla. Layer the fresh spinach, crispy ham, caramelized onions, and place the low-fat cheese on top.

  • 5

    Roll the tortilla tightly around the filling. Optionally, place the wrap back into the skillet to crisp up the exterior slightly, turning once for an even finish.

  • 6

    Slice in half and serve immediately.