Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a hearty yet balanced meal combining sweet roasted sweet potato hash with colorful bell pepper, onion, and nutrient-packed spinach. Topped with sunny eggs and savory turkey sausage, this dish bursts with warmth and comforting flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
34.3g
Fat
17.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 medium Red Bell Pepper

0.25 medium Onion

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

2 large Eggs (whole)

1 large Egg White

3 ounces Turkey Sausage

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Toss the diced vegetables with spinach and olive oil, and season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 6

    In a separate pan or after pushing the sausage aside, crack the 2 whole eggs and add the egg white, frying until the whites are set and the yolks remain runny or to your preference.

  • 7

    Plate the roasted vegetables and sausage, then gently place the sunny eggs on top.

  • 8

    Serve immediately and enjoy your nutrient-packed roasted sweet potato hash with sunny eggs.

Roasted Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Sunny Eggs

Enjoy a hearty yet balanced meal combining sweet roasted sweet potato hash with colorful bell pepper, onion, and nutrient-packed spinach. Topped with sunny eggs and savory turkey sausage, this dish bursts with warmth and comforting flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
34.3g
Fat
17.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.5 medium Red Bell Pepper

0.25 medium Onion

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

2 large Eggs (whole)

1 large Egg White

3 ounces Turkey Sausage

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Toss the diced vegetables with spinach and olive oil, and season lightly with salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until lightly browned.

  • 6

    In a separate pan or after pushing the sausage aside, crack the 2 whole eggs and add the egg white, frying until the whites are set and the yolks remain runny or to your preference.

  • 7

    Plate the roasted vegetables and sausage, then gently place the sunny eggs on top.

  • 8

    Serve immediately and enjoy your nutrient-packed roasted sweet potato hash with sunny eggs.