Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

Enjoy a vibrant twist on a classic comfort dish. Tender, smoky BBQ chicken breast is paired with a creamy, protein-enhanced cauliflower 'mac' that brings a delightful mix of textures and a subtle smokiness. Perfectly balanced for a nutritious, filling meal.

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NUTRITION

364kcal
Protein
44.8g
Fat
7.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower (cooked)

1/4 cup Low-Fat Cottage Cheese

1/8 cup Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, and a light brush of BBQ sauce. Let it marinate for 10 minutes.

  • 3

    Grill or bake the chicken for about 15-18 minutes until fully cooked and lightly charred around the edges.

  • 4

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or blender, combine the cooked cauliflower, low-fat cottage cheese, and reduced-fat cheddar cheese. Blend until you achieve a creamy, mac-like consistency. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the creamy cauliflower mac and top with the sliced grilled chicken. Drizzle the remaining BBQ sauce over the top for an extra smoky flavor.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.

Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Protein-Packed Cauliflower Mac

Enjoy a vibrant twist on a classic comfort dish. Tender, smoky BBQ chicken breast is paired with a creamy, protein-enhanced cauliflower 'mac' that brings a delightful mix of textures and a subtle smokiness. Perfectly balanced for a nutritious, filling meal.

NUTRITION

364kcal
Protein
44.8g
Fat
7.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower (cooked)

1/4 cup Low-Fat Cottage Cheese

1/8 cup Reduced-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, and a light brush of BBQ sauce. Let it marinate for 10 minutes.

  • 3

    Grill or bake the chicken for about 15-18 minutes until fully cooked and lightly charred around the edges.

  • 4

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Drain well.

  • 5

    In a food processor or blender, combine the cooked cauliflower, low-fat cottage cheese, and reduced-fat cheddar cheese. Blend until you achieve a creamy, mac-like consistency. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the creamy cauliflower mac and top with the sliced grilled chicken. Drizzle the remaining BBQ sauce over the top for an extra smoky flavor.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.