Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a fresh twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender chicken breast pieces are lightly coated with a crunchy panko almond flour crust and baked to a golden finish. The tangy orange glaze, infused with ginger and garlic, delivers vibrant citrus notes that perfectly complement the savory chicken for a delightful, balanced meal.

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NUTRITION

424kcal
Protein
49.2g
Fat
10g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 garlic clove, minced

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 3

    In a bowl, whisk the egg white.

  • 4

    In another shallow dish, mix the panko breadcrumbs and almond flour.

  • 5

    Dip each chicken piece into the egg white, then dredge evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Meanwhile, in a small saucepan, combine fresh orange juice, orange zest, honey, low sodium soy sauce, grated ginger, and minced garlic. Bring to a gentle simmer over medium heat and cook until slightly thickened, about 3-4 minutes.

  • 9

    Remove the baked chicken from the oven and toss with the warm orange sauce until well coated.

  • 10

    Serve immediately and enjoy your crispy, tangy orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a fresh twist on a classic takeout favorite with this Crispy Baked Orange Chicken. Tender chicken breast pieces are lightly coated with a crunchy panko almond flour crust and baked to a golden finish. The tangy orange glaze, infused with ginger and garlic, delivers vibrant citrus notes that perfectly complement the savory chicken for a delightful, balanced meal.

NUTRITION

424kcal
Protein
49.2g
Fat
10g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 garlic clove, minced

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 3

    In a bowl, whisk the egg white.

  • 4

    In another shallow dish, mix the panko breadcrumbs and almond flour.

  • 5

    Dip each chicken piece into the egg white, then dredge evenly in the breadcrumb mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Meanwhile, in a small saucepan, combine fresh orange juice, orange zest, honey, low sodium soy sauce, grated ginger, and minced garlic. Bring to a gentle simmer over medium heat and cook until slightly thickened, about 3-4 minutes.

  • 9

    Remove the baked chicken from the oven and toss with the warm orange sauce until well coated.

  • 10

    Serve immediately and enjoy your crispy, tangy orange chicken.