Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes, lightly enhanced with tangy feta and a drizzle of olive oil. Served with a slice of whole-grain toast and creamy avocado for a balanced, protein-rich meal that sparkles with color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
41g
Fat
24.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (297g total)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp feta cheese (15g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the egg whites start to set, fold in the halved cherry tomatoes and crumble the feta cheese over the mixture.

  • 5

    Continue to cook until the scramble is fluffy and cooked through, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Assemble the dish by placing the scramble on a plate, serving the toast on the side, and topping with sliced half avocado.

  • 8

    Enjoy your protein-packed and nutrient-rich meal!

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and nutritious scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes, lightly enhanced with tangy feta and a drizzle of olive oil. Served with a slice of whole-grain toast and creamy avocado for a balanced, protein-rich meal that sparkles with color and flavor.

NUTRITION

476kcal
Protein
41g
Fat
24.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (297g total)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp feta cheese (15g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Once the egg whites start to set, fold in the halved cherry tomatoes and crumble the feta cheese over the mixture.

  • 5

    Continue to cook until the scramble is fluffy and cooked through, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Assemble the dish by placing the scramble on a plate, serving the toast on the side, and topping with sliced half avocado.

  • 8

    Enjoy your protein-packed and nutrient-rich meal!