Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

A vibrant, nutrient-packed salad featuring tender grilled chicken, crisp vegetables, briny olives, and tangy feta cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing for a burst of Mediterranean flavor.

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NUTRITION

408kcal
Protein
41.9g
Fat
19g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 small Red Onion

6 Kalamata Olives

1 oz Feta Cheese

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked (about 5-6 minutes per side). Let it rest before dicing into bite-sized pieces.

  • 2

    While the chicken is cooking, chop the cucumber, cherry tomatoes, red bell pepper, and red onion into small, uniform pieces.

  • 3

    In a large bowl, combine the chopped vegetables with kalamata olives, crumbled feta cheese, and freshly chopped parsley.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 5

    Add the diced chicken to the salad, drizzle the dressing over the top, and gently toss everything together to evenly distribute flavors.

  • 6

    Serve immediately and enjoy a refreshing burst of Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

A vibrant, nutrient-packed salad featuring tender grilled chicken, crisp vegetables, briny olives, and tangy feta cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing for a burst of Mediterranean flavor.

NUTRITION

408kcal
Protein
41.9g
Fat
19g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 small Red Onion

6 Kalamata Olives

1 oz Feta Cheese

1 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper, then grill over medium heat until fully cooked (about 5-6 minutes per side). Let it rest before dicing into bite-sized pieces.

  • 2

    While the chicken is cooking, chop the cucumber, cherry tomatoes, red bell pepper, and red onion into small, uniform pieces.

  • 3

    In a large bowl, combine the chopped vegetables with kalamata olives, crumbled feta cheese, and freshly chopped parsley.

  • 4

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 5

    Add the diced chicken to the salad, drizzle the dressing over the top, and gently toss everything together to evenly distribute flavors.

  • 6

    Serve immediately and enjoy a refreshing burst of Mediterranean flavors.