Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is light yet satisfying, with vibrant flavors and a subtle hint of olive oil and almond milk that elevate the natural tastes of the fresh ingredients.

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NUTRITION

472kcal
Protein
41g
Fat
29.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, bring cauliflower florets to a simmer in a small pot with a pinch of salt until they are very tender, about 8-10 minutes.

  • 4

    While the vegetables are roasting and simmering, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil and 1/4 cup unsweetened almond milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is light yet satisfying, with vibrant flavors and a subtle hint of olive oil and almond milk that elevate the natural tastes of the fresh ingredients.

NUTRITION

472kcal
Protein
41g
Fat
29.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, bring cauliflower florets to a simmer in a small pot with a pinch of salt until they are very tender, about 8-10 minutes.

  • 4

    While the vegetables are roasting and simmering, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon of olive oil and 1/4 cup unsweetened almond milk. Mash until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.