Crispy Almond-Oat Protein Waffle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Oat Protein Waffle

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Oat Protein Waffle

Enjoy a delightfully crispy, protein-packed waffle that blends the nutty richness of almond flour with the wholesome goodness of oats and a boost of whey protein. Perfectly balanced in macros with a satisfying crunch and a subtle hint of cinnamon, this versatile waffle can be enjoyed any time of the day.

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NUTRITION

416kcal
Protein
44.6g
Fat
18.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (approximately 30g)

1/4 cup rolled oats (approximately 20g)

3 large egg whites (approximately 90g)

1 scoop vanilla whey protein powder (approximately 30g)

1/4 cup unsweetened almond milk (approximately 60g)

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the almond flour, rolled oats, baking powder, and ground cinnamon.

  • 3

    Add the egg whites and vanilla whey protein powder to the dry ingredients.

  • 4

    Slowly pour in the unsweetened almond milk while whisking until you achieve a smooth, thick batter. Adjust thickness by adding a bit more almond milk if necessary.

  • 5

    Lightly spray the waffle iron with a non-stick cooking spray or brush with a little oil.

  • 6

    Pour an appropriate amount of batter onto the waffle iron and close the lid.

  • 7

    Cook the waffle for about 4-5 minutes or until the waffle is crispy and golden brown on the outside.

  • 8

    Remove the waffle carefully and serve warm. Enjoy on its own or with your favorite clean toppings like fresh berries or a dollop of Greek yogurt.

Crispy Almond-Oat Protein Waffle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Oat Protein Waffle

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Oat Protein Waffle

Enjoy a delightfully crispy, protein-packed waffle that blends the nutty richness of almond flour with the wholesome goodness of oats and a boost of whey protein. Perfectly balanced in macros with a satisfying crunch and a subtle hint of cinnamon, this versatile waffle can be enjoyed any time of the day.

NUTRITION

416kcal
Protein
44.6g
Fat
18.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/3 cup almond flour (approximately 30g)

1/4 cup rolled oats (approximately 20g)

3 large egg whites (approximately 90g)

1 scoop vanilla whey protein powder (approximately 30g)

1/4 cup unsweetened almond milk (approximately 60g)

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the almond flour, rolled oats, baking powder, and ground cinnamon.

  • 3

    Add the egg whites and vanilla whey protein powder to the dry ingredients.

  • 4

    Slowly pour in the unsweetened almond milk while whisking until you achieve a smooth, thick batter. Adjust thickness by adding a bit more almond milk if necessary.

  • 5

    Lightly spray the waffle iron with a non-stick cooking spray or brush with a little oil.

  • 6

    Pour an appropriate amount of batter onto the waffle iron and close the lid.

  • 7

    Cook the waffle for about 4-5 minutes or until the waffle is crispy and golden brown on the outside.

  • 8

    Remove the waffle carefully and serve warm. Enjoy on its own or with your favorite clean toppings like fresh berries or a dollop of Greek yogurt.