Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, 6‑ounce seared salmon fillet accompanied by a robust roasted broccoli steak and a silky herb-infused sweet potato mash. Every bite bursts with natural flavors, from the lightly charred broccoli to the aromatic mash, resulting in a satisfying and nutrient-packed meal.

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NUTRITION

549kcal
Protein
43.2g
Fat
26.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice a head of broccoli vertically into thick 'steaks'. Lightly brush with olive oil, season with salt and pepper, and place on a baking sheet. Roast in the preheated oven for about 15-18 minutes until the edges are slightly crispy.

  • 3

    Meanwhile, scrub the sweet potato clean. Pierce it with a fork and bake it in the oven (or microwave if short on time) until tender (about 30-40 minutes in the oven or 5-7 minutes in the microwave). Once cool enough, peel and mash with fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through with a crispy exterior.

  • 5

    Plate the dish by placing a generous serving of herb sweet potato mash, top with the roasted broccoli steak, and finally, add the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli Steak and Herb Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, 6‑ounce seared salmon fillet accompanied by a robust roasted broccoli steak and a silky herb-infused sweet potato mash. Every bite bursts with natural flavors, from the lightly charred broccoli to the aromatic mash, resulting in a satisfying and nutrient-packed meal.

NUTRITION

549kcal
Protein
43.2g
Fat
26.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Slice a head of broccoli vertically into thick 'steaks'. Lightly brush with olive oil, season with salt and pepper, and place on a baking sheet. Roast in the preheated oven for about 15-18 minutes until the edges are slightly crispy.

  • 3

    Meanwhile, scrub the sweet potato clean. Pierce it with a fork and bake it in the oven (or microwave if short on time) until tender (about 30-40 minutes in the oven or 5-7 minutes in the microwave). Once cool enough, peel and mash with fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through with a crispy exterior.

  • 5

    Plate the dish by placing a generous serving of herb sweet potato mash, top with the roasted broccoli steak, and finally, add the seared salmon fillet. Serve immediately.