Creamy Sweet Potato Mash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Mash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Mash with Sautéed Spinach

Enjoy a light and comforting breakfast featuring a silky sweet potato mash paired with delicately sautéed spinach. The natural sweetness of the potato melds beautifully with the gentle earthiness of spinach, all brought together with a drizzle of olive oil for a touch of richness. This dish provides a warm, inviting start to your day while perfectly meeting your targeted macro and calorie goals.

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NUTRITION

162kcal
Protein
2.0g
Fat
9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

90 grams cooked Sweet Potato

20 grams Fresh Spinach

10 grams Olive Oil (about 2 tsp)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Boil or steam until very tender.

  • 2

    Once cooked, mash the sweet potato until smooth. You can add a splash of water if you prefer a creamier texture.

  • 3

    In a small pan, heat the olive oil over medium heat and quickly sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 4

    Gently fold the sautéed spinach into the sweet potato mash, mixing until evenly incorporated.

  • 5

    Serve warm for a comforting, light breakfast that fits your targeted macros.

Creamy Sweet Potato Mash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Mash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Mash with Sautéed Spinach

Enjoy a light and comforting breakfast featuring a silky sweet potato mash paired with delicately sautéed spinach. The natural sweetness of the potato melds beautifully with the gentle earthiness of spinach, all brought together with a drizzle of olive oil for a touch of richness. This dish provides a warm, inviting start to your day while perfectly meeting your targeted macro and calorie goals.

NUTRITION

162kcal
Protein
2.0g
Fat
9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

90 grams cooked Sweet Potato

20 grams Fresh Spinach

10 grams Olive Oil (about 2 tsp)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Boil or steam until very tender.

  • 2

    Once cooked, mash the sweet potato until smooth. You can add a splash of water if you prefer a creamier texture.

  • 3

    In a small pan, heat the olive oil over medium heat and quickly sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 4

    Gently fold the sautéed spinach into the sweet potato mash, mixing until evenly incorporated.

  • 5

    Serve warm for a comforting, light breakfast that fits your targeted macros.