Herb-Roasted Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Broccoli

A delicate, subtly flavored dish featuring just a whisper of herb-roasted chicken paired with lightly steamed broccoli, all dressed in a refined olive oil infusion. This light meal is designed with minimal protein while still showcasing clean, savory flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

156kcal
Protein
4.6g
Fat
14.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

10g Chicken Breast

50g Broccoli

3 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the 10g chicken breast with salt, pepper, and mixed herbs.

  • 3

    Roast the chicken in the oven for 5-7 minutes or until just cooked through, then set aside.

  • 4

    Steam 50g broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle 3 teaspoons of olive oil over the steamed broccoli and gently toss to coat.

  • 6

    Thinly slice the roasted chicken and gently mix with the broccoli, or serve the chicken on top.

  • 7

    Adjust seasoning with a pinch of salt and pepper if needed, and enjoy your light, herb-infused lunch.

Herb-Roasted Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Broccoli

A delicate, subtly flavored dish featuring just a whisper of herb-roasted chicken paired with lightly steamed broccoli, all dressed in a refined olive oil infusion. This light meal is designed with minimal protein while still showcasing clean, savory flavors.

NUTRITION

156kcal
Protein
4.6g
Fat
14.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

10g Chicken Breast

50g Broccoli

3 tsp Olive Oil

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the 10g chicken breast with salt, pepper, and mixed herbs.

  • 3

    Roast the chicken in the oven for 5-7 minutes or until just cooked through, then set aside.

  • 4

    Steam 50g broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Drizzle 3 teaspoons of olive oil over the steamed broccoli and gently toss to coat.

  • 6

    Thinly slice the roasted chicken and gently mix with the broccoli, or serve the chicken on top.

  • 7

    Adjust seasoning with a pinch of salt and pepper if needed, and enjoy your light, herb-infused lunch.