Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and creamy pasta dish featuring tender Cajun-spiced chicken, whole wheat penne, and crisp bell peppers. A harmonious blend of smoky spices and a luscious light cream cheese sauce creates a satisfying meal with just the right balance of protein, carbs, and a touch of healthy fat.

Try 7 days free, then $12.99 / mo.

NUTRITION

628kcal
Protein
51.5g
Fat
21.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup Light Cream Cheese

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Cook for about 5-6 minutes on each side until fully cooked and juices run clear. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add the minced garlic and chopped onion. Sauté until softened for about 2-3 minutes.

  • 4

    Add the sliced red bell pepper to the skillet and cook for an additional 3 minutes until just tender.

  • 5

    Stir in the light cream cheese, allowing it to melt and combine with the veggies to form a creamy sauce.

  • 6

    Combine the cooked whole wheat penne pasta with the sauce and toss until well coated.

  • 7

    Add the sliced Cajun chicken on top or mix it in, and heat through for another minute.

  • 8

    Serve immediately and enjoy your creamy, flavorful Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant and creamy pasta dish featuring tender Cajun-spiced chicken, whole wheat penne, and crisp bell peppers. A harmonious blend of smoky spices and a luscious light cream cheese sauce creates a satisfying meal with just the right balance of protein, carbs, and a touch of healthy fat.

NUTRITION

628kcal
Protein
51.5g
Fat
21.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Penne Pasta

1 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup Light Cream Cheese

1 tsp Cajun Seasoning

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Cook for about 5-6 minutes on each side until fully cooked and juices run clear. Remove the chicken from the skillet and slice it into strips.

  • 3

    In the same skillet, add the minced garlic and chopped onion. Sauté until softened for about 2-3 minutes.

  • 4

    Add the sliced red bell pepper to the skillet and cook for an additional 3 minutes until just tender.

  • 5

    Stir in the light cream cheese, allowing it to melt and combine with the veggies to form a creamy sauce.

  • 6

    Combine the cooked whole wheat penne pasta with the sauce and toss until well coated.

  • 7

    Add the sliced Cajun chicken on top or mix it in, and heat through for another minute.

  • 8

    Serve immediately and enjoy your creamy, flavorful Cajun chicken pasta.