NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans, drained

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

2 tbsp Plain Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat a non-stick pan over medium heat and add the lean ground beef. Season with garlic powder, chili powder, salt, and pepper.

• 2

  Cook the ground beef until it is browned, breaking it apart as it cooks, about 6-8 minutes. Drain any excess fat if necessary.

• 3

  While the beef is cooking, warm the cooked brown rice and drain and rinse the black beans if using canned.

• 4

  In a bowl, combine the cooked beef, brown rice, black beans, chopped red bell pepper, and baby spinach.

• 5

  In a small bowl, stir together the Greek yogurt with a pinch of salt and pepper to create the special sauce.

• 6

  Drizzle the special sauce over the bowl and toss lightly to combine all the flavors.

• 7

  Serve immediately while warm, and enjoy your balanced, nutritious meal.