Crispy Herb-Roasted Eggplant Steaks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Eggplant Steaks with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Eggplant Steaks with Garlic

Savor the delightful flavors of tender, crispy roasted eggplant steaks infused with aromatic garlic and fresh herbs. Served with a creamy herb Greek yogurt dip, crunchy roasted chickpeas, and a sprinkle of tangy feta, this dish is a balanced medley of textures and tastes that will make any meal feel special.

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NUTRITION

591kcal
Protein
32.8g
Fat
28.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 tbsp Olive Oil (14g)

3 cloves Garlic (9g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

150g Nonfat Greek Yogurt

½ cup Chickpeas, drained (134g)

2 oz Feta Cheese (56g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1-inch thick steaks. Lay them on the baking sheet and brush both sides with olive oil.

  • 3

    Finely mince the garlic and mix with chopped fresh rosemary and thyme. Sprinkle the herb-garlic mixture evenly over the eggplant steaks, then season with a pinch of salt and pepper.

  • 4

    Place the baking sheet in the oven and roast the eggplant steaks for about 25-30 minutes until they are golden and crispy on the edges, flipping halfway through.

  • 5

    While the eggplant roasts, drain and pat dry the chickpeas. Toss them with a little olive oil, salt, and pepper, then spread them out on a separate small baking sheet. Roast for 15-20 minutes until lightly crispy.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with a tiny dash of salt, pepper, and optionally a squeeze of lemon juice. Add a small amount of minced garlic if desired to enhance flavor.

  • 7

    Once the eggplant is done, plate the steaks and top them with a sprinkle of crumbled feta cheese. Serve with a side of roasted chickpeas and a dollop of the herbed Greek yogurt dip.

  • 8

    Enjoy this versatile dish for breakfast, lunch, or dinner as a nutrient-rich meal bursting with herbs and garlic flavor.

Crispy Herb-Roasted Eggplant Steaks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Eggplant Steaks with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Eggplant Steaks with Garlic

Savor the delightful flavors of tender, crispy roasted eggplant steaks infused with aromatic garlic and fresh herbs. Served with a creamy herb Greek yogurt dip, crunchy roasted chickpeas, and a sprinkle of tangy feta, this dish is a balanced medley of textures and tastes that will make any meal feel special.

NUTRITION

591kcal
Protein
32.8g
Fat
28.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

1 tbsp Olive Oil (14g)

3 cloves Garlic (9g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

150g Nonfat Greek Yogurt

½ cup Chickpeas, drained (134g)

2 oz Feta Cheese (56g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1-inch thick steaks. Lay them on the baking sheet and brush both sides with olive oil.

  • 3

    Finely mince the garlic and mix with chopped fresh rosemary and thyme. Sprinkle the herb-garlic mixture evenly over the eggplant steaks, then season with a pinch of salt and pepper.

  • 4

    Place the baking sheet in the oven and roast the eggplant steaks for about 25-30 minutes until they are golden and crispy on the edges, flipping halfway through.

  • 5

    While the eggplant roasts, drain and pat dry the chickpeas. Toss them with a little olive oil, salt, and pepper, then spread them out on a separate small baking sheet. Roast for 15-20 minutes until lightly crispy.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with a tiny dash of salt, pepper, and optionally a squeeze of lemon juice. Add a small amount of minced garlic if desired to enhance flavor.

  • 7

    Once the eggplant is done, plate the steaks and top them with a sprinkle of crumbled feta cheese. Serve with a side of roasted chickpeas and a dollop of the herbed Greek yogurt dip.

  • 8

    Enjoy this versatile dish for breakfast, lunch, or dinner as a nutrient-rich meal bursting with herbs and garlic flavor.