Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

Enjoy a delicious, versatile meal featuring sunny-side up eggs elevated with fresh herbs, paired with creamy avocado spread on hearty whole grain toast. This nutrient-packed dish is perfect any time of the day, providing a balanced mix of protein, healthy fats, and wholesome carbs, all seasoned with a delightful medley of spices.

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NUTRITION

544kcal
Protein
34.6g
Fat
34.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (100g total)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

1 teaspoon mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, crack the whole eggs and add the egg whites; whisk gently with a pinch of salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet and cook until the edges begin to set, then gently lift to allow the uncooked egg to flow underneath, cooking until the top is just set for a sunny side up effect.

  • 4

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 5

    In a separate bowl, mash the avocado with a pinch of salt and pepper until smooth and spreadable.

  • 6

    Plate the toasted bread, spread the mashed avocado evenly, and top with the herb-spiced sunny eggs.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Sunny Eggs with Avocado Whole Grain Toast

Enjoy a delicious, versatile meal featuring sunny-side up eggs elevated with fresh herbs, paired with creamy avocado spread on hearty whole grain toast. This nutrient-packed dish is perfect any time of the day, providing a balanced mix of protein, healthy fats, and wholesome carbs, all seasoned with a delightful medley of spices.

NUTRITION

544kcal
Protein
34.6g
Fat
34.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (100g total)

1 slice whole grain bread (40g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

1 teaspoon mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, crack the whole eggs and add the egg whites; whisk gently with a pinch of salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet and cook until the edges begin to set, then gently lift to allow the uncooked egg to flow underneath, cooking until the top is just set for a sunny side up effect.

  • 4

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 5

    In a separate bowl, mash the avocado with a pinch of salt and pepper until smooth and spreadable.

  • 6

    Plate the toasted bread, spread the mashed avocado evenly, and top with the herb-spiced sunny eggs.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.