Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette featuring airy egg whites combined with vibrant spinach, sweet red bell pepper, and tangy crumbled feta, all gently cooked in a hint of olive oil. This dish is perfect for a nutritious start or a wholesome meal any time of day.

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NUTRITION

350kcal
Protein
37.3g
Fat
17.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (30g)

2 ounces crumbled feta cheese (56g)

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they soften slightly.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetables. Let cook for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta evenly over the omelette.

  • 6

    Using a spatula, gently fold the omelette in half and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Slide the omelette onto a plate and enjoy your nutrient-packed meal.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette featuring airy egg whites combined with vibrant spinach, sweet red bell pepper, and tangy crumbled feta, all gently cooked in a hint of olive oil. This dish is perfect for a nutritious start or a wholesome meal any time of day.

NUTRITION

350kcal
Protein
37.3g
Fat
17.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (30g)

2 ounces crumbled feta cheese (56g)

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until they soften slightly.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetables. Let cook for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta evenly over the omelette.

  • 6

    Using a spatula, gently fold the omelette in half and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Slide the omelette onto a plate and enjoy your nutrient-packed meal.