Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

Enjoy a flavor-packed meal featuring tender cod fillets with a crunchy sesame crust, perfectly paired with zesty ginger-lime cauliflower rice and creamy avocado. This dish offers a delightful combination of textures and vibrant flavors that will both satisfy your taste buds and support your protein and calorie goals.

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NUTRITION

385kcal
Protein
35.5g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Sesame Seeds

1 large Egg White

1 cup Cauliflower Rice

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 tsp Olive Oil (for cod)

1 tsp Extra Virgin Olive Oil (for rice)

1/2 Avocado

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with 1 teaspoon olive oil.

  • 2

    Pat the cod fillet dry and lightly season with salt and pepper. Dip the fillet into the egg white and then press both sides into sesame seeds to create a crust.

  • 3

    Place the crusted cod in the skillet and cook for about 3-4 minutes per side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, in another pan, heat 1 teaspoon extra virgin olive oil over medium heat and sauté the minced garlic and grated ginger for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan with garlic and ginger, stir in the lime juice, and cook for about 3-4 minutes until tender but still retaining a slight bite. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower rice, then top with the crispy sesame-crusted cod. Garnish with sliced or diced avocado on the side.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.

Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cod with Ginger-Lime Cauliflower Rice

Enjoy a flavor-packed meal featuring tender cod fillets with a crunchy sesame crust, perfectly paired with zesty ginger-lime cauliflower rice and creamy avocado. This dish offers a delightful combination of textures and vibrant flavors that will both satisfy your taste buds and support your protein and calorie goals.

NUTRITION

385kcal
Protein
35.5g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Sesame Seeds

1 large Egg White

1 cup Cauliflower Rice

1 tsp Fresh Ginger, grated

1 tbsp Lime Juice

1 tsp Olive Oil (for cod)

1 tsp Extra Virgin Olive Oil (for rice)

1/2 Avocado

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with 1 teaspoon olive oil.

  • 2

    Pat the cod fillet dry and lightly season with salt and pepper. Dip the fillet into the egg white and then press both sides into sesame seeds to create a crust.

  • 3

    Place the crusted cod in the skillet and cook for about 3-4 minutes per side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, in another pan, heat 1 teaspoon extra virgin olive oil over medium heat and sauté the minced garlic and grated ginger for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the pan with garlic and ginger, stir in the lime juice, and cook for about 3-4 minutes until tender but still retaining a slight bite. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower rice, then top with the crispy sesame-crusted cod. Garnish with sliced or diced avocado on the side.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.