Creamy Ham and Roasted Garlic Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ham and Roasted Garlic Spaghetti

YOUR SOLIN GENERATED RECIPE

Creamy Ham and Roasted Garlic Spaghetti

A comforting dish featuring al dente whole wheat spaghetti tossed in a light, creamy sauce with roasted garlic and lean ham. The dish is elevated with a touch of Greek yogurt for creaminess and finished with fresh spinach for a pop of color and nutrients.

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NUTRITION

403kcal
Protein
33.5g
Fat
8.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

4 oz Lean Ham (diced)

1 clove Roasted Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Fresh Spinach

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package instructions until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta is cooking, gently heat the olive oil in a skillet over medium heat. Add the roasted garlic (mashed with the back of a spoon) and sauté for about 1 minute until fragrant.

  • 3

    Add the diced lean ham to the skillet and cook for an additional 2-3 minutes, allowing it to warm through and develop a light sear.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy base. If needed, add a couple of tablespoons of the reserved pasta water to achieve your desired consistency.

  • 5

    Toss the drained spaghetti and fresh spinach into the skillet, stirring until the spinach wilts slightly and all components are evenly mixed.

  • 6

    Season with salt and black pepper to taste, and serve immediately.

Creamy Ham and Roasted Garlic Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ham and Roasted Garlic Spaghetti

YOUR SOLIN GENERATED RECIPE

Creamy Ham and Roasted Garlic Spaghetti

A comforting dish featuring al dente whole wheat spaghetti tossed in a light, creamy sauce with roasted garlic and lean ham. The dish is elevated with a touch of Greek yogurt for creaminess and finished with fresh spinach for a pop of color and nutrients.

NUTRITION

403kcal
Protein
33.5g
Fat
8.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti

4 oz Lean Ham (diced)

1 clove Roasted Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Fresh Spinach

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package instructions until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta is cooking, gently heat the olive oil in a skillet over medium heat. Add the roasted garlic (mashed with the back of a spoon) and sauté for about 1 minute until fragrant.

  • 3

    Add the diced lean ham to the skillet and cook for an additional 2-3 minutes, allowing it to warm through and develop a light sear.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy base. If needed, add a couple of tablespoons of the reserved pasta water to achieve your desired consistency.

  • 5

    Toss the drained spaghetti and fresh spinach into the skillet, stirring until the spinach wilts slightly and all components are evenly mixed.

  • 6

    Season with salt and black pepper to taste, and serve immediately.