Fluffy Spinach and Herb Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Herb Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Herb Egg White Scramble

Enjoy a light yet satisfying scramble featuring a blend of egg whites and a whole egg, bursting with fresh spinach, red onion, and fragrant herbs. Topped with a sprinkle of low-fat feta for a tangy finish, this dish is perfect for any time of day.

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NUTRITION

321kcal
Protein
40.2g
Fat
12.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1 cup fresh spinach

1/4 cup diced red onion

1/2 tablespoon olive oil

1 ounce low-fat feta cheese

2 tablespoons chopped fresh herbs (parsley and chives)

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PREPARATION

  • 1

    In a bowl, whisk together the 8 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon olive oil.

  • 3

    Sauté the diced red onion in the oil for about 1-2 minutes until translucent.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing it to set and scramble slowly.

  • 6

    When the eggs are mostly set but still slightly soft, sprinkle the low-fat feta cheese and chopped fresh herbs over the scramble.

  • 7

    Continue cooking for another 1-2 minutes until the eggs are fully set and the cheese begins to soften.

  • 8

    Remove from heat and serve immediately, enjoying this light yet protein-rich meal.

Fluffy Spinach and Herb Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Herb Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Herb Egg White Scramble

Enjoy a light yet satisfying scramble featuring a blend of egg whites and a whole egg, bursting with fresh spinach, red onion, and fragrant herbs. Topped with a sprinkle of low-fat feta for a tangy finish, this dish is perfect for any time of day.

NUTRITION

321kcal
Protein
40.2g
Fat
12.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1 cup fresh spinach

1/4 cup diced red onion

1/2 tablespoon olive oil

1 ounce low-fat feta cheese

2 tablespoons chopped fresh herbs (parsley and chives)

PREPARATION

  • 1

    In a bowl, whisk together the 8 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon olive oil.

  • 3

    Sauté the diced red onion in the oil for about 1-2 minutes until translucent.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet and gently stir, allowing it to set and scramble slowly.

  • 6

    When the eggs are mostly set but still slightly soft, sprinkle the low-fat feta cheese and chopped fresh herbs over the scramble.

  • 7

    Continue cooking for another 1-2 minutes until the eggs are fully set and the cheese begins to soften.

  • 8

    Remove from heat and serve immediately, enjoying this light yet protein-rich meal.