Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor this vibrant wrap bursting with Mediterranean flavors: a low-cal whole wheat wrap layered with creamy hummus, tangy feta, protein-rich egg whites and extra-firm tofu, and a medley of crunchy veggies. Every bite offers a well-balanced combination of textures and tastes perfect for a light and energizing meal.

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NUTRITION

529kcal
Protein
34.4g
Fat
26.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 low-cal whole wheat wrap (40g)

2 tbsp hummus (30g)

1 oz feta cheese (28g)

1/4 cup chickpeas (40g)

3 egg whites (90g)

3 oz extra-firm tofu (85g)

1/2 medium red bell pepper (50g)

1/2 medium tomato (61g)

1/2 cup cucumber slices (52g)

1 cup baby spinach (30g)

5 Kalamata olives (15g)

1/8 medium avocado (30g)

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PREPARATION

  • 1

    Lay the low-cal whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Sprinkle crumbled feta cheese and scatter chickpeas over the hummus.

  • 4

    In a small bowl, lightly beat the egg whites and pour them evenly over the veggie layer. Optionally, you can lightly scramble the egg whites in a non-stick pan before adding for added texture.

  • 5

    Thinly slice the extra-firm tofu and layer it along with the red bell pepper, tomato slices, cucumber slices, and baby spinach.

  • 6

    Add Kalamata olives and thin slices of avocado for a burst of creaminess.

  • 7

    Gently roll the wrap tightly, ensuring all fillings are secured inside.

  • 8

    Cut in half if desired and serve immediately for a fresh, crunchy Mediterranean experience.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor this vibrant wrap bursting with Mediterranean flavors: a low-cal whole wheat wrap layered with creamy hummus, tangy feta, protein-rich egg whites and extra-firm tofu, and a medley of crunchy veggies. Every bite offers a well-balanced combination of textures and tastes perfect for a light and energizing meal.

NUTRITION

529kcal
Protein
34.4g
Fat
26.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 low-cal whole wheat wrap (40g)

2 tbsp hummus (30g)

1 oz feta cheese (28g)

1/4 cup chickpeas (40g)

3 egg whites (90g)

3 oz extra-firm tofu (85g)

1/2 medium red bell pepper (50g)

1/2 medium tomato (61g)

1/2 cup cucumber slices (52g)

1 cup baby spinach (30g)

5 Kalamata olives (15g)

1/8 medium avocado (30g)

PREPARATION

  • 1

    Lay the low-cal whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap.

  • 3

    Sprinkle crumbled feta cheese and scatter chickpeas over the hummus.

  • 4

    In a small bowl, lightly beat the egg whites and pour them evenly over the veggie layer. Optionally, you can lightly scramble the egg whites in a non-stick pan before adding for added texture.

  • 5

    Thinly slice the extra-firm tofu and layer it along with the red bell pepper, tomato slices, cucumber slices, and baby spinach.

  • 6

    Add Kalamata olives and thin slices of avocado for a burst of creaminess.

  • 7

    Gently roll the wrap tightly, ensuring all fillings are secured inside.

  • 8

    Cut in half if desired and serve immediately for a fresh, crunchy Mediterranean experience.