Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and healthful stir-fry featuring tender chicken breast tossed with a medley of crisp bell peppers, broccoli, and cauliflower rice, all enlivened by aromatic garlic and ginger. A light drizzle of olive oil and low-sodium soy sauce ties the flavors together for a balanced, delicious, and protein-packed dish perfect for any meal.

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NUTRITION

311kcal
Protein
36g
Fat
11.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1.5 tsp Olive Oil

1 tbsp Low-sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook until it is no longer pink and slightly golden, about 5-6 minutes.

  • 5

    Mix in chopped yellow onion, red bell pepper slices, and broccoli florets and stir-fry for another 2-3 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for another 2-3 minutes until the rice is heated through.

  • 7

    Taste and adjust seasonings as needed, and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor this vibrant and healthful stir-fry featuring tender chicken breast tossed with a medley of crisp bell peppers, broccoli, and cauliflower rice, all enlivened by aromatic garlic and ginger. A light drizzle of olive oil and low-sodium soy sauce ties the flavors together for a balanced, delicious, and protein-packed dish perfect for any meal.

NUTRITION

311kcal
Protein
36g
Fat
11.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1.5 tsp Olive Oil

1 tbsp Low-sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken to the skillet and cook until it is no longer pink and slightly golden, about 5-6 minutes.

  • 5

    Mix in chopped yellow onion, red bell pepper slices, and broccoli florets and stir-fry for another 2-3 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce. Continue to cook for another 2-3 minutes until the rice is heated through.

  • 7

    Taste and adjust seasonings as needed, and serve immediately.