Maple-Cinnamon Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal Squares

Delight in these comforting baked oatmeal squares that combine the natural sweetness of maple syrup and blueberries with a hint of warming cinnamon. With a protein boost from egg, Greek yogurt, and whey, every square offers a hearty start to your day or a satisfying anytime meal with a soft, cake-like texture and a crisp top.

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NUTRITION

546kcal
Protein
43.1g
Fat
15.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Large Egg (50g)

1/3 cup Nonfat Greek Yogurt (75g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Maple Syrup (20g)

1/2 cup Blueberries (74g)

1 tbsp Chopped Walnuts (7g)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line a baking pan with parchment paper.

  • 2

    In a large bowl, mix together rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg, nonfat Greek yogurt, unsweetened almond milk, and maple syrup until fully combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until incorporated.

  • 5

    Gently fold in the blueberries and chopped walnuts.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the baked oatmeal to cool slightly before cutting it into squares and serving.

Maple-Cinnamon Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Oatmeal Squares

Delight in these comforting baked oatmeal squares that combine the natural sweetness of maple syrup and blueberries with a hint of warming cinnamon. With a protein boost from egg, Greek yogurt, and whey, every square offers a hearty start to your day or a satisfying anytime meal with a soft, cake-like texture and a crisp top.

NUTRITION

546kcal
Protein
43.1g
Fat
15.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Large Egg (50g)

1/3 cup Nonfat Greek Yogurt (75g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Maple Syrup (20g)

1/2 cup Blueberries (74g)

1 tbsp Chopped Walnuts (7g)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line a baking pan with parchment paper.

  • 2

    In a large bowl, mix together rolled oats, whey protein powder, ground cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the egg, nonfat Greek yogurt, unsweetened almond milk, and maple syrup until fully combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until incorporated.

  • 5

    Gently fold in the blueberries and chopped walnuts.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the baked oatmeal to cool slightly before cutting it into squares and serving.