Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes bursting with natural banana sweetness and a hint of caramelization. The combination of oats, egg, Greek yogurt, and vanilla whey protein provides a balanced meal perfect for starting your day or enjoying a satisfying meal any time. A light drizzle of extra caramelized banana topping elevates the flavor without compromising your nutritional goals.

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NUTRITION

440kcal
Protein
32.6g
Fat
9.7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 Medium Banana

1/3 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, banana, non-fat Greek yogurt, whey protein, baking powder, almond milk, and cinnamon until the mixture is smooth and well blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with non-stick cooking spray.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes or until golden brown.

  • 6

    For a caramelized banana topping, slice additional banana rounds (if desired) and warm them in the skillet for a minute on each side until lightly golden and slightly caramelized.

  • 7

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes bursting with natural banana sweetness and a hint of caramelization. The combination of oats, egg, Greek yogurt, and vanilla whey protein provides a balanced meal perfect for starting your day or enjoying a satisfying meal any time. A light drizzle of extra caramelized banana topping elevates the flavor without compromising your nutritional goals.

NUTRITION

440kcal
Protein
32.6g
Fat
9.7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 Medium Banana

1/3 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, banana, non-fat Greek yogurt, whey protein, baking powder, almond milk, and cinnamon until the mixture is smooth and well blended.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. If desired, lightly spray with non-stick cooking spray.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes or until golden brown.

  • 6

    For a caramelized banana topping, slice additional banana rounds (if desired) and warm them in the skillet for a minute on each side until lightly golden and slightly caramelized.

  • 7

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy!