Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful and wholesome dinner featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The salmon is seasoned with aromatic herbs and a touch of garlic, complemented by a light coating of whole wheat breadcrumbs that add a satisfying crunch, making this dish as visually appealing as it is delicious.

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NUTRITION

535kcal
Protein
42.7g
Fat
28.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried herbs, minced garlic, salt, and pepper.

  • 3

    Pat the salmon dry with paper towels and lightly brush it with olive oil.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to create a crust.

  • 5

    Place the salmon on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on the other side of the baking sheet.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the crust is golden, and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful and wholesome dinner featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The salmon is seasoned with aromatic herbs and a touch of garlic, complemented by a light coating of whole wheat breadcrumbs that add a satisfying crunch, making this dish as visually appealing as it is delicious.

NUTRITION

535kcal
Protein
42.7g
Fat
28.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, dried herbs, minced garlic, salt, and pepper.

  • 3

    Pat the salmon dry with paper towels and lightly brush it with olive oil.

  • 4

    Press the breadcrumb mixture onto the top of the salmon fillet to create a crust.

  • 5

    Place the salmon on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on the other side of the baking sheet.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the crust is golden, and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven and serve immediately.