Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This vibrant dinner features a perfectly seared salmon fillet alongside tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. The dish delivers a satisfying mix of textures and flavors—from the rich, flaky salmon to the smooth, tangy mash, accented by the lightly charred asparagus.

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NUTRITION

425kcal
Protein
41.2g
Fat
18.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 small Sweet Potato

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the interior is just opaque.

  • 4

    Meanwhile, trim the ends of the asparagus spears, drizzle lightly with olive oil, sprinkle with salt and pepper, and place on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until fork-tender (about 10-12 minutes). Drain and mash with 2 tbsp of nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This vibrant dinner features a perfectly seared salmon fillet alongside tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. The dish delivers a satisfying mix of textures and flavors—from the rich, flaky salmon to the smooth, tangy mash, accented by the lightly charred asparagus.

NUTRITION

425kcal
Protein
41.2g
Fat
18.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 small Sweet Potato

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the interior is just opaque.

  • 4

    Meanwhile, trim the ends of the asparagus spears, drizzle lightly with olive oil, sprinkle with salt and pepper, and place on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until fork-tender (about 10-12 minutes). Drain and mash with 2 tbsp of nonfat Greek yogurt, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy your balanced and nutritious dinner!