Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in a hint of olive oil to create a delicious, nutrient-packed start to your day.

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NUTRITION

393kcal
Protein
36g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil (~21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they begin to brown lightly.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Stir continuously until the eggs are just set.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all gently sautéed in a hint of olive oil to create a delicious, nutrient-packed start to your day.

NUTRITION

393kcal
Protein
36g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil (~21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they begin to brown lightly.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach. Stir continuously until the eggs are just set.

  • 5

    Season with salt and pepper to taste, and serve immediately.