Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic appetizer turned meal. Tender roasted cauliflower florets are coated in a spiced chickpea flour batter, baked until crispy, then tossed in a tangy buffalo sauce and finished with a creamy, nonfat Greek yogurt ranch drizzle. Perfectly balanced for a satisfying crunch and a punch of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
37.4g
Fat
4g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

50g Chickpea Flour

2 tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry with a paper towel.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, smoked paprika, salt, and pepper. Lightly toss the cauliflower florets in the dry mixture.

  • 4

    Place the coated cauliflower on the prepared baking sheet in a single layer. Spray lightly with a cooking spray or drizzle a minimal amount of water to help the coating adhere if necessary.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the florets are crispy and golden.

  • 6

    Once baked, transfer the cauliflower to a mixing bowl and gently toss with the buffalo sauce until evenly coated.

  • 7

    In a separate small bowl, prepare the ranch drizzle by stirring the nonfat Greek yogurt. Adjust seasoning with a pinch of salt and pepper if desired.

  • 8

    Plate the buffalo cauliflower and drizzle with the creamy Greek yogurt ranch. Serve immediately and enjoy!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic appetizer turned meal. Tender roasted cauliflower florets are coated in a spiced chickpea flour batter, baked until crispy, then tossed in a tangy buffalo sauce and finished with a creamy, nonfat Greek yogurt ranch drizzle. Perfectly balanced for a satisfying crunch and a punch of flavor in every bite.

NUTRITION

450kcal
Protein
37.4g
Fat
4g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

50g Chickpea Flour

2 tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry with a paper towel.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, smoked paprika, salt, and pepper. Lightly toss the cauliflower florets in the dry mixture.

  • 4

    Place the coated cauliflower on the prepared baking sheet in a single layer. Spray lightly with a cooking spray or drizzle a minimal amount of water to help the coating adhere if necessary.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the florets are crispy and golden.

  • 6

    Once baked, transfer the cauliflower to a mixing bowl and gently toss with the buffalo sauce until evenly coated.

  • 7

    In a separate small bowl, prepare the ranch drizzle by stirring the nonfat Greek yogurt. Adjust seasoning with a pinch of salt and pepper if desired.

  • 8

    Plate the buffalo cauliflower and drizzle with the creamy Greek yogurt ranch. Serve immediately and enjoy!